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Archives for Fitness

Triathlon Training Days

2
Mar
posted by Willie               filed under Fitness, General, Local
Triathlon Training Days
Lately I've been gearing up hardcore for triathlon season. I signed up for the Nautica South Beach Triathlon which is exactly 40 days away and I've been training pretty consistently for about two weeks now. This year I decided that I needed to put on weight again so I've gotten back into lifting along with swimming, biking, and running. My usual ...more»
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Bring It On Miami

9
Dec
posted by Willie               filed under Fitness
Bring It On Miami
That's right, I'm in. ...more»
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Changing Your Stride, Don’t Rush

19
Nov
posted by Willie               filed under Fitness
Changing Your Stride, Don’t Rush
I've never been a runner. Not until last January when I decided I was going to start doing triathlons...two weeks before my first one. Yes, smart move right? Anyways, this got me into the whole racing thing and I ended up doing about one 5K a week with other events mixed in...triathlons, duathlons, a half marathon (13.1 boring-ass miles). ...more»
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