More Willie

I have been slacking big time over the holidays when it comes to blogging, but not without good reason. I was in Atlanta for 2 weeks for work and then I was in Virginia for another week for Christmas. At some point in between Atlanta and Virginia, I decided I was going to do a [...]

I decided I needed to clear my head today and get in a good bike ride. I had originally planned on going to Deerfield and back, but when I got to the 7-11 I kept pedaling and made it almost past Boca. I wanted to make it to 40 miles today, but I fell a [...]

This might sound a bit backwards, but it has definitely helped out my running big time. I was at the point where I was running pretty decent (for me), but I wasn’t really improving.  My pace was around 10:30 min/mile for a 5K…not very great, but at least consistent. I decided to start biking about [...]