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Archives for December, 2008

Holiday Slacking.
I have been slacking big time over the holidays when it comes to blogging, but not without good reason. I was in Atlanta for 2 weeks for work and then I was in Virginia for another week for Christmas. At some point in between Atlanta and Virginia, I decided I was going to do a triathlon on January 4th, so ...more»
40 Mile Mark, Almost.
I decided I needed to clear my head today and get in a good bike ride. I had originally planned on going to Deerfield and back, but when I got to the 7-11 I kept pedaling and made it almost past Boca. I wanted to make it to 40 miles today, but I fell a few miles short (no bike ...more»
Running Tip: Start Biking
This might sound a bit backwards, but it has definitely helped out my running big time. I was at the point where I was running pretty decent (for me), but I wasn't really improving.  My pace was around 10:30 min/mile for a 5K...not very great, but at least consistent. I decided to start biking about a month ago and have worked ...more»
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